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DesertView Fitness & Wellness

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Information below up to date as of 6/8/26

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DVFitness Updates

Stay active, stay connected, no matter where you are!
Finding it tough to get space to stretch in the DV Fitness Center? The Paloma Room is now open for resident use when it’s not being used for a class or personal training session. Just stop by the front desk to access it!
 
  • DesertView Pool & Spa Closed for the Summer
    Closed through September 1st.
    The DesertView pool area will be closed for a resurfacing project both in the lap pool and jacuzzi, along with the entire deck. The DesertView Pool will be closed during the duration of this improvment project. The MountainView and Preserve Pools will operate with normal hours during this timeframe.
  • Massages Available at DesertView Fitness Center
    • There are many physical and mental health benefits to massage therapy.
  • To cancel your class reservation, please call the DV Fitness Center front desk.
  • Don’t know where to start on your own? We have personal trainers that can help! Learn More Here

DV POOL RAMADAS - AVAILABLE FOR RENT
3 Hour Rentals for Private Parties
To Go Platters also Available | Learn More
Questions? email [email protected]

Health Tip
9 Benefits of Yoga

If you’ve done your “downward dog” yoga pose today, you’re probably feeling more relaxed. Regardless of your level of yoga expertise, if you’re practicing regularly, you can feel better from head to toe.
 
Yoga offers physical and mental health benefits for people of all ages. And, if you’re going through an illness, recovering from surgery or living with a chronic condition, yoga can become an integral part of your treatment and potentially hasten healing. 
 
A yoga therapist can work with patients and put together individualized plans that work together with their medical and surgical therapies. That way, yoga can support the healing process and help the person experience symptoms with more centeredness and less distress.
 
1. Yoga improves strength, balance and flexibility.
2. Yoga helps with back pain relief.
3. Yoga can ease arthritis symptoms.
4. Yoga benefits heart health.
5. Yoga relaxes you, to help you sleep better.
6. Yoga can mean more energy and brighter moods.
7. Yoga helps you manage stress. 
8. Yoga connects you with a supportive community. 
9. Yoga promotes better self-care. 
 
Scientific Research on Yoga Benefits 
The U.S. military, the National Institutes of Health and other large organizations are listening to — and incorporating — scientific validation of yoga’s value in health care.
 
Numerous studies show yoga’s benefits in arthritis, osteopenia, balance issues, oncology, women’s health, chronic pain and other specialties.
 
For more info: https://www.hopkinsmedicine.org/health/wellness-and-prevention/9-benefits-of-yoga

Class Highlight

MONTHLY Class Schedule 

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