Virtual Fitness Calendar
Click any class below to view the flyer
| Class Time | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
|---|---|---|---|---|---|---|
| 7:00am | POWER HOUR | POWER HOUR | ||||
| 8:00am | GENTLE YOGA | STRENGTH | FLOW & RESTORE | STRENGTH | YOGA FOR A HEALTHY BACK | STRENGTH |
| 9:15am | CARDIO DANCE BLAST | CORE CONDITIONING | CARDIO DRUMMING | CORE CONDITIONING | CARDIO DANCE BLAST | ZUMBA GOLD |
| 9:30am | PARKINSON'S CLASS | PARKINSON'S CLASS | ||||
| 10:30am |
ZUMBA GOLD SGT - SUSPENDED ECCENTRIC BARRE |
SGT - BALANCE & FALL PREVENTION BROGA |
BARRE DEFINE SGT - TRX |
SGT - BALANCE & FALL PREVENTION |
BARRE GOLD SGT - TRX & MORE |
YIN YOGA |
| 11:00am | INTERMEDIATE TAI CHI | ADVANCED TAI CHI | BEGINNING TAI CHI | |||
| 12:00pm | CARDIO DRUMMING | |||||
| 1:00pm | MEDITATION | |||||
| 4:00pm | STRETCH | STRETCH |
| Aqua Class Time | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
|---|---|---|---|---|---|---|
| 9:00am | Aqua Mix | Aqua Articulations & Cardio | Total Body Aqua | Aqua Intervals | ||
| 9:30am | Water Walking | Water Walking |
