Event List


BROGA

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Broga is a yoga class geared for men (where it's okay if you can't touch your toes). Women are welcome too! Strong, energetic, and challenging, Broga combines the best core-strengthening, muscle-toning, cardio-working, stress-reducing, clarity-enhancing yoga postures with functional fitness exercises for an amazing workout. This class is $7 or can be taken with the Monthly Class Pass.

BROGA - Saturday

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Broga is a yoga class geared for men (where it's okay if you can't touch your toes). Women are welcome too! Strong, energetic, and challenging, Broga combines the best core-strengthening, muscle-toning, cardio-working, stress-reducing, clarity-enhancing yoga postures with functional fitness exercises for an amazing workout. This class is $7 or can be taken with the Monthly Class Pass.

Cardio Dance Blast 12/16

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Move your body to upbeat music with joint-friendly, low-impact cardio! The first half of class includes easy to learn steps to strengthen your cardiorespiratory system! The second half of class includes strength training to work all your muscle groups. It's so much fun you won't know you're working out. This class is $7 or can be taken with the Monthly Class Pass. 

Gentle Flow & Restore w/ Jeannette 12/14

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Yoga means to "yolk" or to bring together and in this yoga class we will bring together gentle flow yoga to warm the body and strengthen the muscles. We will then finish the class with more restorative or yin yoga where we hold the poses longer allowing the muscles time to relax and lengthen. This class is $7 or can be taken with the Monthly Class Pass. 

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